![]() Never take over-the-counter (OTC) supplements without talking to your healthcare provider first. When it comes to fish oil pills, it’s important not to self-prescribe. Omega-3 dietary supplements (fish oil pills) may have some benefits for select individuals. In general, it’s better to opt for food sources (like fish) rather than pills. Omega-3 fatty acids may lower your cardiovascular disease risk when you consume them as part of your diet. Research continues to investigate these and other possible benefits.
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